Weigh In record (no journal entry) for 07 March 2015
|
323.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2015:
|
3211 kcal
|
Fat: 219.73g | Prot: 260.78g | Carb: 33.01g.
Breakfast: Beef Steak, Fried Egg with Fat. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pork Sausage (Cooked). Dinner: Beef Steak. Snacks/Other: Gouda Cheese, Mayonnaise, Crucials Garlic Mayo, Salmon. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billruse's weight history
|