Weigh In record (no journal entry) for 25 July 2023
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184.7 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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390 kcal
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Fat: 23.86g | Prot: 15.22g | Carb: 27.60g.
Breakfast: Белый Город Молоко 2,5%, Нескафе Кофе 3В1, Вареное Яйцо, Ламбер Сыр Ламбер 50%, Сливочное Масло, Смак Хлеб Тостовый. more...
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losing 0.0 lb a week
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