Weigh In record (no journal entry) for 25 July 2023
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168.2 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1261 kcal
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Fat: 67.04g | Prot: 103.71g | Carb: 55.02g.
Breakfast: Barbecue Sauce, Bacon, Fried Egg, Blood Sausage , Smoked Pork Sausage Link. Lunch: Kcal Green Salad, White Tuna Fish (Drained Solids In Oil, Canned) . Dinner: Stir Fried Vegetables, Lamb Curry, White Rice. more...
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gaining 3.9 lb a week
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