Weigh In record (no journal entry) for 24 July 2023
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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957 kcal
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Fat: 45.01g | Prot: 54.73g | Carb: 83.81g.
Breakfast: Banana Prata. Lunch: Coxa de Frango, Ovo Cozido, Rúcula. Dinner: Casas Pedro Suco De Uva Integral, Marba Mortadela Tradicional, Tomates, Rúcula, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Mozzarella, Visconti Pão de Forma Integral, Café com Açúcar. more...
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2958 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 15 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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