Weigh In record (no journal entry) for 07 March 2015
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212.3 lb
Lost so far: 25.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1475 kcal
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Fat: 41.58g | Prot: 79.12g | Carb: 189.62g.
Breakfast: REWE Silberzwiebeln , Hela Curry Gewürz Ketchup Scharf, Heinz Gebackene Bohnen in Tomatensoße , Rinderhackfleisch. Dinner: Möhren, Nothwang Paprika Würstchen, Brüggen Perlgraupen. more...
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losing 10.8 lb a week
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