Weigh In record (no journal entry) for 25 July 2023
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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755 kcal
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Fat: 28.56g | Prot: 46.54g | Carb: 80.04g.
Lunch: 水煮蛋, 全家 匠-新纖麥土司, 番茄. Dinner: 油菜, 杏鲍菇, 櫛瓜, Kirkland 科克蘭冷凍鯛魚片, 中華 油豆腐, 白飯. Snacks/Other: 拿破崙蛋糕. more...
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gaining 7.7 lb a week
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