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It's a small drop! given my period hit the other day I wasn't really expecting much, usually the scale is inaccurate during these days thanks to the water retention. Today I feel tired and unmotivated. I've been doing a really good job keeping up with my exercise and eating habits though. I'll try to push through this and tackle today head-on.
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174.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1473 kcal
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Fat: 31.47g | Prot: 80.30g | Carb: 225.19g.
Breakfast: Natrel 0% Lactose Free Milk, Post Honeycomb. Lunch: Great Value Sour Funmix Candy Mix. Dinner: M&M Meat Shops Teriyaki Pork Tenderloin. Snacks/Other: Sweet Cherries , Natrel Lactose Free Chocolate Milk , Trolli Sour Brite Octopus, Great Value Sour Funmix Candy Mix, Cadbury Mini Dairy Milk Eggs , Cadbury Mini Caramilk Eggs, Cadbury Mini Creme Egg. more...
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losing 1.1 lb a week
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