Weigh In record (no journal entry) for 24 July 2023
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206.6 lb
Lost so far: 9.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1327 kcal
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Fat: 39.58g | Prot: 88.46g | Carb: 163.73g.
Breakfast: Coffee, Bananas, Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Roasted Broiled or Baked Chicken Breast, Nature Made B12 1000 Mcg Sublingual, Coca-Cola Diet Coke, Dietz & Watson Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Bananas , Dannon Light & Fit Zero Sugar, Hellmann's Light Mayonnaise, Onion Powder , Earthbound Farm 50/50 Spinach & Spring Mix, Celery , Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Tabasco Original Pepper Sauce, Ghirardelli Intense Dark 86% Cacao Midnight Reverie, StarKist Foods Chunk Light Tuna in Water (Pouch), Nature Made Calcium Magnesium Zinc, Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Sweet Cherub Tomatoes. more...
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losing 2.8 lb a week
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