Weigh In record (no journal entry) for 24 July 2023
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246.9 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1433 kcal
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Fat: 32.67g | Prot: 140.47g | Carb: 145.05g.
Breakfast: Molico Leite Desnatado, Ovo, Pão Francês, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Extra Fígado Bovino, Arroz Parboilizado Cozido, Integralmedica Whey 100% Pure, Banana, Psyllium, Italac Leite Desnatado, Extra Fígado Bovino. more...
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losing 1.4 lb a week
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