Carol Tanese's Journal, 23 July 2023

112.7 lb Lost so far: 4.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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883 kcal

Fat: 39.70g | Prot: 70.89g | Carb: 60.72g.   Breakfast: Housewhey Whey Protein Concentrado Paçoca , Nestlé Leite em Pó Ninho. Lunch: Friboi Picanha Grelhada sem Gordura, Cuscuz (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Cerejas Doces, Da Colônia Paçoca Rolha Zero. more...

1620 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...