Weigh In record (no journal entry) for 24 July 2023
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153.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2144 kcal
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Fat: 76.93g | Prot: 199.61g | Carb: 156.18g.
Breakfast: Licuaduki amaranto. Lunch: Huevos a la Mexicana, Bistec Encebollado, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Knorr Arroz con Tomate, Tortilla de Maíz. Dinner: Sanissimo Salmas (Paquete), Gazpacho Casero, Aceite de Oliva, Pechuga de Pollo. Snacks/Other: Evolution WP100 Chocolate , Lala Lala 100 +Proteína Light. more...
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losing 4.6 lb a week
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