Weigh In record (no journal entry) for 10 July 2023
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118.8 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1307 kcal
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Fat: 60.88g | Prot: 23.59g | Carb: 175.84g.
Breakfast: GlowSubs Кленовый Пекан, Кофе. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Ketch Up Картофельный Хашбраун, Салат Овощной, Кофе. Snacks/Other: Грейпфрут, Сахар, Сухофрукты, Смешанные Орехи. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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