Weigh In record (no journal entry) for 24 July 2023
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226.0 lb
Lost so far: 45.2 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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887 kcal
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Fat: 68.07g | Prot: 51.04g | Carb: 21.79g.
Lunch: Colun Queso Fino Rallado Reggianito, Limón, Don Juan Mostaza, Terrasanta Aceite de Oliva Extra Virgen, Selección Aceitunas Rellenas de Pimiento, Dole Apio Medialuna, Dole Espinaca, Palta Hass, Huevo Duro, Super Pollo Filetitos de Pollo. more...
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losing 10.8 lb a week
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Isi_Krausmann🌳🚴🏼♀️'s weight history
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