Weigh In record (no journal entry) for 24 July 2023
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2270 kcal
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Fat: 55.07g | Prot: 178.17g | Carb: 261.24g.
Breakfast: Lindt Cioccolato Extra Fondente 70%, Prozis Peanut Butter, Banana, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Milk Pro High Protein 40G. Lunch: Olio Extra Vergine di Oliva, Carote, Buon Vento Filetti di Tonno Pinne Gialle, Iris Pasta Integrale. Dinner: Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Tacchino Italiano Bocconcini di Fesa di Tacchino, Scotti Riso Basmati Integrale. Snacks/Other: Lindt Cioccolato Fondente 90%, Milbona Skyr Bianco Magro 0,2%. more...
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losing 1.3 lb a week
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danielecokombi22's weight history
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