Weigh In record (no journal entry) for 27 July 2011
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116.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1033 kcal
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Fat: 52.25g | Prot: 31.41g | Carb: 115.44g.
Breakfast: Fat Free Hazelnut Creamer, Amaretto Creamer, Sweet and Salty Nut Granola Bars - Almond, Coffee (Espresso Brewed), Clementines. Lunch: Red Onions, Green Peppers, Cooked Corn, Spinach, Iceberg Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Hard Cooked Peeled Eggs. Snacks/Other: Classic Potato Chips. more...
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gaining 1.9 lb a week
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skihns's weight history
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