Weigh In record (no journal entry) for 24 July 2023
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230.8 lb
Lost so far: 22.7 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1515 kcal
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Fat: 37.92g | Prot: 50.28g | Carb: 267.78g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Doygun Tam Buğday Ekmeği, Ahir Köy Peyniri. Dinner: Etli Bezelye, Yayla Yayla Çorbası , Şehriyeli Pilav, Karpuz, Mevsim Salata, Beyaz Ekmek. Snacks/Other: Uludağ Limonata, Burger King Böğürtlenli Sundae, Şeftali. more...
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losing 1.3 lb a week
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