Weigh In record (no journal entry) for 24 July 2023
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1638 kcal
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Fat: 54.21g | Prot: 45.33g | Carb: 247.95g.
Breakfast: Checkers Buttermilk Rusks, Coffee with Milk. Lunch: Pineapple . Dinner: Woolworths Potato Fries, Woolworths Country Crop Mix, Baked or Grilled Trout, Woolworths Greek Salad. Snacks/Other: Passion Fruit Juice, Toasted White Bread . more...
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gaining 5.7 lb a week
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