AbrahamAdams's Journal, 24 July 2023

161.8 lb Lost so far: 5.1 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1734 kcal

Fat: 54.04g | Prot: 178.17g | Carb: 141.26g.   Breakfast: Honey, Tea (Brewed), Cherry Tomatoes, Scallions or Spring Onions, Broccoli (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Honey, Tea (Brewed), Cucumber (with Peel), Tomatoes, Calavo Avocado, Cooked Broccoli (from Frozen), Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Honey, Tea (Brewed), Sweet Potato, Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Sea Bass, Peanut Butter, Arla Protein Strawberry Yogurt, Peanut Butter, Arla Protein Strawberry Yogurt, Great Value Frozen Mixed Berries. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...