Weigh In record (no journal entry) for 24 July 2023
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257.7 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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846 kcal
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Fat: 42.30g | Prot: 59.01g | Carb: 54.64g.
Breakfast: Северная Компания Форель Подкопченая, Ржаной Край Хлебцы Зерновые. Lunch: Татищев Капуста Тушеная с Индейкой. Dinner: FITKIT Wellnut Crispy. Snacks/Other: Голубика. more...
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steady weight
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