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Long weekend didn’t pass unnoticed 😏 However, I was 59,5 yesterday
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1249 kcal
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Fat: 57.57g | Prot: 93.91g | Carb: 97.66g.
Breakfast: Sunflower Oil, Clearspring Organic Brown Rice Cakes Buckwheat & Amaranth Wholehrain, Tomatoes, Spinach , Egg White, Egg. Lunch: Onion Onion, Sunflower Oil, Carrot, Basmati Basmati Rice, Skinless Chicken Breast, Red Kidney Beans (Canned) . Dinner: Lettuce, Cucumber, Chicken Thigh, Bell Peppers, Olive Oil . Snacks/Other: Peach, Mixed Nuts, Date. more...
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1797 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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