Weigh In record (no journal entry) for 24 July 2023
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338.9 lb
Lost so far: 58.0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1612 kcal
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Fat: 82.75g | Prot: 85.99g | Carb: 132.98g.
Breakfast: Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Бутерброд с Маслом и Колбасой. Dinner: SPAR Кабачковые Оладьи. Snacks/Other: Зеленое Яблоко. more...
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losing 1.8 lb a week
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