Weigh In record (no journal entry) for 22 July 2023
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1299 kcal
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Fat: 62.20g | Prot: 33.40g | Carb: 148.30g.
Breakfast: Суши Папа Суши с Лососем. Dinner: Фарро Бекон, Мираторг Овощи Гриль , Lay's Бургер, Schweppes Мохито, Nescafe Кофе Мокка, Добряна Кефир 0%. more...
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steady weight
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