Weigh In record (no journal entry) for 28 September 2009
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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779 kcal
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Fat: 39.18g | Prot: 29.39g | Carb: 80.75g.
Breakfast: chocolate muffin. Lunch: ham and cheese sandwich. Snacks/Other: honey roasted peanuts. more...
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losing 0.5 lb a week
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bheacock's weight history
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