Weigh In record (no journal entry) for 24 July 2023
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242.7 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2738 kcal
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Fat: 128.33g | Prot: 212.69g | Carb: 175.28g.
Breakfast: Dreimaster Thunfisch Filets in Olivenöl, K-Classic Schlemmer Filet Italiano, REWE Kartoffeln, Landvogt Eier, Cucina Nobile Mozzarella Light, Purland Grobe Bratwurst. Dinner: Goldähren Wraps. more...
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gaining 4.6 lb a week
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zczyc's weight history
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