Weigh In record (no journal entry) for 24 July 2023
|
145.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
987 kcal
|
Fat: 26.24g | Prot: 36.49g | Carb: 154.27g.
Breakfast: Muz, Birşah Badem Sütü , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Bol Sütlü Çikolata, Dimes Cool Lime Özü, Mis Tam Yağlı Ayran, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Birşah Badem Sütü , Nektarin, Sütaş Ayran, Beyaz Ekmek, Tavuk Sote. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suziiiy's weight history
|