Weigh In record (no journal entry) for 24 July 2023
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118.6 lb
Lost so far: 16.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1130 kcal
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Fat: 41.71g | Prot: 48.42g | Carb: 142.72g.
Breakfast: Kalbe Slimfit. Lunch: Es Krim, Klepon, Perkedel Kentang, Soto Ayam. more...
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losing 7.7 lb a week
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