Weigh In record (no journal entry) for 24 July 2023
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278.2 lb
Lost so far: 0 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2894 kcal
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Fat: 109.09g | Prot: 227.10g | Carb: 261.25g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Ijo, Santan, Paha Ayam Panggang, Telur Rebus, Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Brand Ayam Serundeng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sidomuncul Kunyit Asam, Yakult Yakult, Gula Pasir, Kopi, You C1000 Vitamin Orange. more...
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losing 21.6 lb a week
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Dedy Dwi Kurniawan's weight history
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