Weigh In record (no journal entry) for 24 July 2023
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250.2 lb
Lost so far: 58.4 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2890 kcal
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Fat: 103.05g | Prot: 118.45g | Carb: 314.12g.
Breakfast: Микоян Колбаса Рубленая, Яйцо, Домик в деревне Кефир 1%. Lunch: Елизавета Хлеб Вафельный, Домик в деревне Кефир 1%. Dinner: Печень Свиная, Sen Soy Фунчоза Вареная. Snacks/Other: Старый Мельник Пиво, Макси Сосиска в Слоеном Тесте. more...
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losing 19.3 lb a week
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@KaTerinKa@!'s weight history
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