Weigh In record (no journal entry) for 23 July 2023
|
129.4 lb
Lost so far: 7.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
843 kcal
|
Fat: 19.25g | Prot: 22.70g | Carb: 146.70g.
Breakfast: Milkaut Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave, CasanCrem Light Intenso, Riera Tostadas Light. Lunch: COTO Empanadas de Pollo. Snacks/Other: Carrefour Helado. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|