Weigh In record (no journal entry) for 23 July 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2553 kcal
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Fat: 126.56g | Prot: 83.59g | Carb: 273.58g.
Breakfast: Jus de Citron, Paysan Breton Beurre Moulé Demi-Sel, Jacquet Tartine P'tit Déj Complet, Café, Quezac Eau Gazeuse, Banane, Danone Actimel Multifruits, Tropicana Orange sans Pulpe, Miel, La Vie Claire Pollen de Fleurs en Pelotes, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Innocent Super Smoothie Energy, Mont Roucous Eau Minérale Naturelle. Lunch: Cojean Melon, Carrefour Jambon Sec, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Pain Complet. Dinner: Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Oeuf sur le Plat, Pain Complet. more...
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losing 9.3 lb a week
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