Weigh In record (no journal entry) for 23 July 2023
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135.1 lb
Lost so far: 34.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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794 kcal
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Fat: 42.29g | Prot: 43.16g | Carb: 70.55g.
Breakfast: Tortillas de Maíz, Bistec de Res, Papaya, Alpura Yoghurt con Zarzamora. Lunch: Chile en Nogada. Dinner: Nutrileche Leche Deslactosada, DIF Galletas Integrales. more...
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losing 9.3 lb a week
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