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loonwatcher
Journal
06 Mar 15
loonwatcher's Journal, 06 March 2015
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Weigh In record (no journal entry) for 06 March 2015
216.8 lb
Lost so far:
43.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
478 kcal
Fat: 12.57g | Prot: 35.33g | Carb: 62.09g.
Breakfast:
Apples, Coffee.
Lunch:
Fit & Active Chocolate Peanut Butter Protein Meal Bar, Clementines.
Dinner:
Publix Large Shrimp, Old Wisconsin Beef Snack Sticks.
more...
3080 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 1.4 lb a week
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