Weigh In record (no journal entry) for 23 July 2023
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233.0 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2131 kcal
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Fat: 47.13g | Prot: 59.83g | Carb: 361.41g.
Breakfast: Risol Mayo. Lunch: Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Es Teh, Sate Ayam, Nasi Putih. more...
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losing 0.3 lb a week
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maudykusnadi137's weight history
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