Weigh In record (no journal entry) for 23 July 2023
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2643 kcal
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Fat: 95.78g | Prot: 106.98g | Carb: 338.75g.
Breakfast: Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry, Apple Turnover or Dumpling. Dinner: Chili's Fajitas - Grilled Chicken, Chili's Ice Tea - Blackberry - Regular Cup, Chili's Chips & Salsa. more...
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steady weight
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kbukow01's weight history
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