Weigh In record (no journal entry) for 23 July 2023
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136.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1142 kcal
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Fat: 35.94g | Prot: 102.77g | Carb: 97.67g.
Breakfast: Огурец (с Кожурой), Дым Дымыч Салями Полукопченая, Орловский Хлебокомбинат Батон Умница, Parmalat Молоко Безлактозное 0,05%, Агро-Альянс Кукурузная Крупа. Lunch: Куриное Филе Вареное, Вареное Яйцо, Европа Абрикотин, Montarell Камамбер. Dinner: Newa Nutrition Protein Shake. more...
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1586 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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