Weigh In record (no journal entry) for 06 March 2015
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1335 kcal
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Fat: 39.50g | Prot: 52.77g | Carb: 195.38g.
Breakfast: Café au Lait. Lunch: Linessa Gouda Light Belegen, Royco Soupe des Pêcheurs, Delifin Salami Light, Pain Complet. Dinner: Delhaize Légumes Pour Couscous, Semoule Cuite, Aldi Filet de Dinde aux Fines Herbes, Pain Complet. Snacks/Other: Royco Gratinée Oignons Croûtons, Bridelight Mozzarella et Tomates Basilic, Aldi Chocolat. more...
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losing 4.6 lb a week
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