Weigh In record (no journal entry) for 23 July 2023
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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3557 kcal
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Fat: 79.01g | Prot: 180.22g | Carb: 518.39g.
Breakfast: Milbona Käseaufschnitt Light (36g), Gurke (mit Schale), Butter, Baguette, Fruchtquark, Milbona Käseaufschnitt Light (36g), Gurke (mit Schale), Butter, Baguette, Fruchtquark, DM Bio Haferkleie mit Keim, REWE Bio Zitronensaft, Edeka Pflaumen, Wassermelone, Kaffee. Lunch: Milbona Käseaufschnitt Light (36g), REWE Bio Maiswaffeln. Dinner: Tomaten, Aldi Rote Paprika, Bulgur (Gekocht). Snacks/Other: Glück Schwarzer Johannisbeer Fruchtaufstrich, Jack's Salted Caramel , Milbona Käseaufschnitt Light (36g), Knusperone Dünne Reiswaffeln, Aldi Cashewkerne. more...
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gaining 13.9 lb a week
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