Weigh In record (no journal entry) for 23 July 2023
|
257.7 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
561 kcal
|
Fat: 29.20g | Prot: 37.39g | Carb: 35.02g.
Breakfast: Цветная Капуста с Яйцом. Lunch: Кабачки Жареные. Dinner: Steel Power Протеин Fast Whey, Alpro Кокосовое Молоко . Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Голубика. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva.069's weight history
|