Weigh In record (no journal entry) for 23 July 2023
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191.1 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1714 kcal
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Fat: 54.50g | Prot: 123.74g | Carb: 190.19g.
Breakfast: Mitakos Hirtenkäse, Cremisee Körniger Frischkäse Light , Bösinger Original Schwarzwälder Schinken, Harry Eiweißbrot, Madej Wrobel Krakowska Sucha, Radieschen, Gekochtes Ei, Trauben. Lunch: REWE Beste Wahl Kapernäpfel, Radieschen, Gemischter Salat, REWE Bio Sprossen Mix, Rindergulasch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Cremisee Körniger Frischkäse Light , Pflaumen, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Trauben, Nutricia Fortimel Compact, Zott Monte, Rote Beete-Suppe . Snacks/Other: Milbona Griechischer Joghurt 2%, Plattpfirsich, Pflaumen, Banane. more...
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2889 kcal
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Activities & Exercise:
Gym - 1 hour, Cross Training - 5 minutes, Treadmill - 26 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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