julianfbarber's Journal, 23 July 2023

Weigh In record (no journal entry) for 23 July 2023
167.1 lb Lost so far: 10.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2023:
1278 kcal Fat: 50.61g | Prot: 64.50g | Carb: 150.29g.   Lunch: Salmon Wrap, Diet Life Club Chicken Sandwich. Dinner: Mcdonald's Chicken Curry Rice Bowl. Snacks/Other: Cheese Croissant. more...
1553 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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