Weigh In record (no journal entry) for 23 July 2023
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167.1 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1278 kcal
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Fat: 50.61g | Prot: 64.50g | Carb: 150.29g.
Lunch: Salmon Wrap, Diet Life Club Chicken Sandwich. Dinner: Mcdonald's Chicken Curry Rice Bowl. Snacks/Other: Cheese Croissant. more...
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gaining 1.5 lb a week
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