Weigh In record (no journal entry) for 06 March 2015
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1512 kcal
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Fat: 55.03g | Prot: 107.53g | Carb: 125.10g.
Breakfast: Hela Curry Gewürz Ketchup Scharf, REWE Silberzwiebeln, Heinz Gebackene Bohnen in Tomatensoße, Rinderhackfleisch. more...
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losing 12.3 lb a week
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