Weigh In record (no journal entry) for 23 July 2023
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119.7 lb
Lost so far: 15.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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539 kcal
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Fat: 19.12g | Prot: 28.73g | Carb: 66.40g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Frisian Flag Susu Low Fat. Lunch: Permen Karet (Manis), Sambal Goreng, Rendang, Ayam Goreng, Nasi Putih. more...
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gaining 3.7 lb a week
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Rini_okta's weight history
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