Weigh In record (no journal entry) for 23 July 2023
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281.3 lb
Lost so far: 3.5 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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2601 kcal
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Fat: 103.46g | Prot: 165.72g | Carb: 264.18g.
Breakfast: Telur Rebus. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Sarden, Nasi Putih. Dinner: ABC Sarden, Pecel Sayur, Lele Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Buah Pir, Seblak, Lengkeng, Kopi. more...
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losing 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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