Weigh In record (no journal entry) for 21 July 2023
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226.9 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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596 kcal
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Fat: 15.15g | Prot: 20.18g | Carb: 99.41g.
Breakfast: ВкусВилл Черная Смородина Протертая с Сахаром, Блины на Молоке. more...
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losing 3.1 lb a week
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_Vesnushkina's weight history
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