Weigh In record (no journal entry) for 22 July 2023
|
141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2023:
|
2500 kcal
|
Fat: 118.93g | Prot: 50.25g | Carb: 304.66g.
Breakfast: Mont Roucous Eau Minérale Naturelle, Innocent Super Smoothie Energy, Flocons d'Avoine, Joker 100% Pur Jus Multifruit, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Tropicana Orange sans Pulpe, Danone Actimel Multifruits, Banane, Quezac Eau Gazeuse, Café, Jacquet Tartine P'tit Déj Complet, Paysan Breton Beurre Moulé Demi-Sel, Jus de Citron. Lunch: Danone Danette Chocolat Noir, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Saumon Fumé, Innocent Super Smoothie Antioxydant, Milbona Baba au Rhum, Salade Composée, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yleger39's weight history
|