Weigh In record (no journal entry) for 22 July 2023
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2145 kcal
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Fat: 67.90g | Prot: 152.11g | Carb: 234.94g.
Breakfast: Gatorade Gatorade, Papas a la Francesa, Tortillas de Maíz, Bistec de Res. Lunch: Evolution WP100 Frapuccino, Licuaduki amaranto. Dinner: Maruchan Maruchan con Camarón, Limón y Habanero, Papas a la Francesa, Taco de Bistec, Hooters Boneless Wings. more...
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gaining 1.5 lb a week
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joaquin-1's weight history
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