Weigh In record (no journal entry) for 21 July 2023
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1346 kcal
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Fat: 31.83g | Prot: 74.37g | Carb: 158.88g.
Breakfast: Great Value Sun-Dried Raisins, Diamond of California Slivered Almonds, Oatmeal. Lunch: Schweppes Tonic Water, Kidney Bean Salad, Mixed Salad Greens, Margherita Pizza. Dinner: Superior Bread Company Wheat Bread, Swordfish , Butter , Rockfish Steamed Asparagus, Steamed or Poached Mussels, Sharon's Sorbet Mango Sorbet, White Table Wine . Snacks/Other: Kirkland Signature Four Cheese Ravioli, Toasted Bread. more...
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gaining 0.1 lb a week
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