Weigh In record (no journal entry) for 22 July 2023
|
115.7 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
1135 kcal
|
Fat: 33.33g | Prot: 80.55g | Carb: 121.76g.
Breakfast: Vemondo Bevanda Mandorla senza Zuccheri, Il Viaggiator Goloso Composta di Fichi e Noci, Coop Prugne Gialle, Zespri Kiwi Green, Il Gigante Yogurt Magro, Esselunga Equilibrio Bran Sticks. Lunch: Anguria, Auchan Olio Extravergine di Oliva, Coop Seppie Indopacifiche, Cetriolo (senza Buccia), Carote, Rucola , Penny Market Pane Rustico. Dinner: Pomodori Ciliegini, Zucchine Grigliate, Conad Insalata Classica, Genepesca Gamberi Sgusciati, Bertolli Olio Extravergine di Oliva, Focaccia Barese. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misschiscia's weight history
|