Weigh In record (no journal entry) for 22 July 2023
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145.7 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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894 kcal
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Fat: 45.50g | Prot: 41.04g | Carb: 81.21g.
Breakfast: Coffee, Low calorie oats. Lunch: Lettuce, Heinz Light Mayonnaise , Boiled Egg. Snacks/Other: Pizza Hut Spicy Chicken Ranch - Pan - Large Pizza, Pizza Hut Chicken Barbecue Pizza Hut. more...
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losing 1.4 lb a week
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