Weigh In record (no journal entry) for 22 July 2023
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379.2 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2596 kcal
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Fat: 89.57g | Prot: 80.91g | Carb: 370.52g.
Breakfast: Vesimeloni. Lunch: Pirkka Maksalaatikko, Haribo Sally-Soft Mix. Dinner: Mehukatti Sekamehu, Vaasan Iso Grahampaahto, Oivariini Vähärasvaisempi. Snacks/Other: Pizza Liha- ja Kasvistäytteellä (Ohut Pohja). more...
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gaining 0.5 lb a week
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